This is killing me! Are you serious?
By now, these bent-over DB rows are feeling like my entire body. Substituting DB rows for inverted BW row.
This is awesome!
Love a challenge.
Round 2 time: 10 minutes.
Rested 2 minutes then did this third and final round.
Round 3: 9:45 minutes.
I love Turbulence Training so this was what I needed.
IF you want to know what is needed, check out