Bulgarian split squats/Dyna-rows/Mountain climbers
8 50-yard sprints in soft sand
Bicep curl and tricep extension using dynaband
Day 2 (on Longboat Key pier)
Prisoner squats with Dynaband/Decline pushups/seated tucks
Step ups/Dyna-rows/Mountain climbers
Side lateral raise/Rear Delt row with dynaband
Eating out was tough; Chili’s does not do special orders well. Cracker Barrel offers a vegetable dish but not the kind of vegetables I was able to eat. A baked potato was luscious and is one of the best sources of potassium available. Loved that. We hit a produce stand and I loaded up on nectarines, peaches, tomatoes, carrots, spinach and sugar peas. I enjoy eating like this and plan to continue eating mostly fruits and vegetables. However, I definitely plan on eating protein again!
It’s all about self-discipline. I learned that most restaurants will special order when asked and now is the time to indulge in the local roadside produce stand gourmet goods! I did drink alcohol twice and took a bite of fresh white fish but hey, that’s not bad if that’s the only way I cheated while on vacation. I feel good and am ready to get back into the gym tomorrow!