So I went to my favorite place, Sac State Aquatic Park, and proceeded to jump ontop of one of the picnic tables and start moving. Kelly Says Do This....
Park Picnic table workout:
- Bulgarian split squats/spiderman pushups (hands on bench)
- Prisoner squats/Dynaband rows
- Mt climbers/X-body Mt. Climbers/Dips
- Step ups on bench/Dynaband bicep curls
- Bird-dog/Dynamic horse stance
Dinner with friends.