Here is the chronological progression of my cold.....
Friday: sore throat setting in. Took it easy, rested up.
Saturday: Fabulous Take 5 to Exercise Fall Risk reduction exercise demonstration at Sac City College. Ontop of the world after networking with instructor. Picnic bench workout then 5 full tennis court suicides.
Sunday: Head congested. Sneezing like crazy. Period. Rest, fluids and want to know where my mommy is!
Monday: Sick and tired of being sick and tired. Decided to stretch then wanted to sweat this out of me (some).
Here's what my apartment workout with resistance tubing looked like:
Step ups/tubing rows
Bosu squats/bosu push ups/tubing chest press
Squat+tubing overhead press/DIPS
DB curl+plie squat/SIDE PLANKS ON BOSU
Alt DB curl/BOSU elbow to knee crunches
Dynamic Horse Stance/Bird-dog
Not feeling well enough to do cardio. This was enough.
This. Today I'm saying to Nurse it.