Thanksgiving workout log...

I'm not sure where the weekend went but it's gone so I wanted to review my workouts since I was sick last week.  

Friday:  Gym workout at Fitness 19: 

(3 sets of 10-15 reps)

Smith squats /seated leg tucks/ Mt climbers

Split squats/ Incline DB chest press (40#)

DB RDL (20#)/ 1-arm DB row (40#)

Front raise /Lat Raise /DB rear delt flye

Alt DB curls (20#) / Lying DB ext

Back Ext/Side ext

5 Intervals on Treadmill

(Just joined this gym so I have a captive audience.)  ; )

Saturday:  Outdoors (67 degrees)

11.5 mile bike ride, mostly interval sprints

BW workout at park:

(3 sets of 20 reps)

Bulgarian Splits/close grip pushups

Prisoner squats/Mt.Climbers/S.Tuck

RDL/Horestance&Birddog

Sunday:  Extended Bike Ride (70 degrees)

2 hour bike ride.  Hit the wall (went too far).

Still congested but  I think the worst is over.

Kelly Says Do This:  Be thankful and give praise where praise is due.  Thank you, God!