Here's the spontaneous workout I did:
2 sets:
Bulgarian split squats (15 each leg)/Dynaband Deadlifts (15 reps)/Squat+Dynaband Rows (10 slow/10 fast)
Mt. Climbers( 15 each leg)/Side Planks (30 sec. hold, 10 up&down, 10 hold)/Planks (1 min.25 sec)
3 sets:
Burpees + push-up (10 reps)
Dips (15 reps)
Horse Stance (15 r/l)/Bird-dog (15 r/l)/15 second hold
Sweating, I enjoyed this outdoor workout in the crisp air near the shores of the calm Lake Natomas at the CSUS Aquatic Center. I climbed back on the bike and started home. Unfortunately, I started running out of gas but I did notice an improvement in my endurance since my last bike ride (last year sometime).
Now in order to transform my body to a svelte 169#, it will take total diet discipline because honestly, I don't see how I can increase the workout intensity....
Kelly Says Do This: Throw your bodyweight around, play in the park, walk/sprint/walk, hold planks until you shake. And of course, stretch. Especially the hamstrings and hip flexors.
And my Daily Gut shot? Here is Wednesday, January 7, 2009 before my intense Turbulence training workout in apartment gym followed by 7 tennis court suicides.
No comments:
Post a Comment