What have I been doing to gain lean muscle mass and lose the fat? Turbulence training, California style, resistance training and the all important high intensity intervals.
A person cannot lose weight and gain muscle without modifying her diet so without going to painful extremes, I cut out the weekly wine, cut portions, do the occasional Slim Fast shake and minimize the sugar intake. Or at least try to time it better (Post
workout). And I have been drinking a ton of water.
Nothing new since this is and has been my lifestyle for years but I have been a bit more self disciplined and I think it's paying off. I know it is.
Kelly Says Do This: Be consistent. Put your head down and just do it. Don't believe the excuses to miss a scheduled workout. I've found that in the end, the guilt is worse than the effort. Short, high intensity Turbulence Training workouts and HIIT.