Over the past 2 months, I found myself enjoying getting the workout done so I could focus on school or work without neglecting numero uno, me. I don't have a problem getting out of bed to lift weights but getting up to run intervals is another story. I'll do it but it's something I have to psych myself up for.
Today, there was no way I was getting out of bed to do intervals and since my evening class is cancelled, I figured I'd do them this afternoon or evening. So it's 3 PM and I'm on the treadmill. 8 intervals to go so I can get some work done.
These were the HARDEST 8 intervals of my life. I did increase the incline one notch but these felt horrible. I couldn't catch my breath, I was heaving. I was hating the intervals today.
Was it because it's raining out? No. Was it because it's the middle of the day? I think so. I can officially say that I have been converted to a morning exercise person. Tomorrow morning: Turbulence training at Intel. Thurday MORNING: Intervals. Friday morning: Turbulence Training at Intel after clients.
Routine is good but change your time once in awhile!
Kelly Says Do This: Daylight savings is this Sunday. Try changing up your routine so you are guaranteed a workout. NO excuses. Just do it.