Slept in, skipped the Thursday AM interval session. I jinxed myself last week. I didn't do intervals on Tuesday AM either. Come to think of it, I haven't done any "cardio" all week.
Intense Turbulence training style, 3 supersets per body part, totally intense weights, but no intervals. I did do some long boring style cardio, on the Precor machine, both Sunday and Wednesday but no interval style training.
At first, I was heading to the apartment treadmill but I heard the tennis courts calling my name. I responded to the call and proceeded cross yonder to the courts.
There, I did my customary warm up: 2 sets of a bodyweight routine. You know, the Turbulence training warm up, but I do one leg romanian deadlifts, 10 x right and left.
SUICIDE THURSDAY. I kicked out 6 full (tennis) court intervals. I did side planks and regular planks in between sprints. That took me 25 minutes. I did 90 second planks. I tried to hold until my body shaked. Shook. Until I dropped! I ran a total of 6 intervals.
Then went to the stairstepper in the upper cardio gym. 15 minutes, sort of interval style. Level 10 rest, Level 15 work. I stretched and now, I need to roll. Foam roll my IT bands. I can feel the knots.
I''m calling this Legs Day.
Kelly SAYS do this: Just say yes to high intensity intervals! Get up and do some indoor tennis court suicides. Outside, weather permitting.