- 1-arm Cable Squat rows/Incline Chest Press (3 sets: 60#/15 R/L, chest: 100#/10)
- Burpees/Lat Pulldown/Cable side plank (3 sets: 10, 120#/8, 30#/45s,10updown,10s)
- Shoulder press/incline reverse crunch (3 sets: 70#/10, 25r)
- Cable Curl/Tricep Extension (2 sets: 50#/10, 60#/10)
I've figured it out that it's the cable side planks that are making me shake. They're intense, they work, I love 'em. No intervals, I'm saving those for Tuesday and Thursday mornings. Besides, I have a second workout planned later today with a client. Light but building muscle.
Kelly Says Do This: Work with what you've got: old school equipment, bands, tubing, bodyweight, whatever.... it works. Just be consistent. And push it. :)