Today, I hit Discovery Park for a picnic bench and Dynaband bodyweight workout. Intense but for anyone who knows me, that's par for the course. Today's workout looked like this, with 3 sets of 10-15 each:
Bench step ups/Decline pushups/Seated leg tuck
Burpees/Dyna-rows/Plank (1 min, 1 min10sec, 1min15sec)
DynaSquats/Tubing Side Planks/DynaDeadlifts
Out of routine, out of doors, I enjoyed today's workout. The key to any program is consistency. I am in my groove with Turbulence training on MWF, intervals on TTHSat, and a day off on Sunday. Feels good and I'm excited about taking it outdoors now that the weather is warming up again.
Kelly Says Do This: Stick with it, everyday. If you see results or not, the wellness lifestyle is your ticket to a quality life tomorrow. Do something each day and be grateful for your health because the second you lose it, you will realize how good you had it.