Most recently, I've had to adapt to a new (much smaller) living space and I learned that we don't need half as we think we do, especially food-wise. In this "minimalist" phase of my life, I realize I don't need that much; a roof over my head, a firm mattress, a few outfits, some decent shoes (especially sneakers) and a reliable car. I also need to sweat for an hour each day. I"m not addicted per say but it makes me feel better, look great and sleep like a baby. Single with no kids, I can do what I want, when I want and that's cool with me. I don't freak out if I don't workout but I try to schedule "my time", an exercise component, into each day.
So now that I've moved, my summer schedule looks like this: I throw around weights (or my bodyweight) three (3) times a week. Whether it's a steady pace or Tabata style intervals, I get in three cardiovascular workout also, leaving one day for rest. I have been kicking into high gear on cardio days by either running stairs at Sac State or swimming laps in the pool after my bike ride.
Insane, huh? Not quite, I love it! Lean out in the summer and pack it on in the winter. I hate it but that is usually how it goes. I fight it every year and this year I will successfully maintain my new weight of 162, yes, 10 pounds lighter than the beginning of summer, all natural diet, too!
Today I rode the bike from Sac State to Discovery Park and back then ran the parking structure stairs at Sac State. I did this from noon-2 and felt great. The American River bike trail is awesome and my body loves the high intensity work. I love pushing myself to where I'm gasping for breath at the end of a sprint then feeling my body recover quicker and quicker. This is heaven to me and I'm loving it.
Kelly Says Do This: Kick your cardio up a notch. Get off the machines, get outside and do high intensity intervals. Sprint, rest, repeat. Feel your body burn the butter!
Today I rode the bike from Sac State to Discovery Park and back then ran the parking structure stairs at Sac State. I did this from noon-2 and felt great. The American River bike trail is awesome and my body loves the high intensity work. I love pushing myself to where I'm gasping for breath at the end of a sprint then feeling my body recover quicker and quicker. This is heaven to me and I'm loving it.
Kelly Says Do This: Kick your cardio up a notch. Get off the machines, get outside and do high intensity intervals. Sprint, rest, repeat. Feel your body burn the butter!
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